Crabmeat with egg flower soup (recipe)
| Crabmeat with egg flower soup (recipe) | |
|---|---|
| Name | Crabmeat with egg flower soup |
| Ingredients | Chicken broth • Oyster sauce • Fresh ginger • Cornstarch paste • Eggs • Green onion |
| Cooktime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 116.7 |
| Fat | 5.2 |
| Protein | 13.1 |
| Carbohydrate | 2.7 |
| Fiber | 0 |
| Net carbohydrates | 2.7 |
| Sugar | 1.5 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 93 |
| Sodium | 1651.9 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crabmeat with egg flower soup (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Crabmeat with egg flower soup (recipe) details
Recipe instructions
- In a large stockpot add chicken broth, oyster sauce and ginger and bring to a boil.
- Add in the crabmeat and return to a boil and reduce the heat to a simmer. After simmer turn up the heat and slowly pour in the roux to thicken the soup. Turn off the heat. Stir in the wine. Steadily pour in the whisked egg and gently stir around with chopsticks in the eggs should immediately turn into ribbons. Top with shredded green onion.
Food tags
Chinese, Asian,, Easy
Crabmeat with egg flower soup (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
