Cantonese style steamed fish (recipe)

Cantonese style steamed fish (recipe)
Name	Cantonese style steamed fish
Ingredients	Grouper • Light soy sauce • Gingerroot • Spring onions • Ginger • Fresh ground black pepper
Cooktime (in hours)	0.5
Preptime (in hours)	0.5
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	330.2
Fat	18.7
Protein	34.7
Carbohydrate	4.2
Fiber	0.8
Net carbohydrates	3.4
Sugar	0.5
Saturated fat	3.3
Cholesterol (mg)	123.8
Sodium	471.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Cantonese style steamed fish (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

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Cantonese style steamed fish (recipe)

1. Place the fish in a large bowl.
2. Add the rice wine, soy sauce, chopped ginger and sesame oil, and toss lightly to coat.
3. Cover with clingfilm and leave to marinade in the fridge for 10 minutes.
4. Arrange the fish on a heatproof plate, with the marinade, and place in a steamer. Steam over simmering water in a covered wok for 5-8 minutes, or until the fish flakes when the skin is pressed firmly or the dorsal fin pulls out easily.
5. Remove the fish from the steamer and place in a heatproof platter.
6. Heat a wok over high heat, add the oil and heat until smoking.
7. Sprinkle the steamed fish with the spring onion, shredded ginger and pepper, and slowly pour the hot oil over the fish.
8. This will cause the skin to crisp, and cook the garnish.
   
   Food tags
   Chinese, Asian,, Easy

Cantonese style steamed fish (recipe) details

Time:
Prep Time in Hours and Mins:1H

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