Chinese tofu okra and crabmeat soup (recipe)

Chinese tofu okra and crabmeat soup (recipe)
Name	Chinese tofu okra and crabmeat soup
Ingredients	Chicken broth • Ginger powder • Onion powder • Okra • Firm tofu • Green onion
Cooktime (in hours)	1.5
Totaltime (in hours)	1.5
Keto friendliness	Keto friendly
Calories	136.2
Fat	3.8
Protein	19.4
Carbohydrate	4.7
Fiber	0.8
Net carbohydrates	3.9
Sugar	1.9
Saturated fat	1
Cholesterol (mg)	17.9
Sodium	1853.3
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chinese tofu okra and crabmeat soup (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions
In large stockpot add chicken broth, side pork, ginger and onion powders bring to a boil; reduce the heat to a medium low simmer for 60 minutes. Remove the side pork adds mushrooms and simmer for 15 minutes add in the rest of the ingredients and simmer for 15 minutes. Before serving add in the crabmeat and green onion. Save the cooked side pork for another dish

Food tags
Chinese, Asian,, Easy

Chinese tofu okra and crabmeat soup (recipe) details

Time:
Prep Time in Hours and Mins:1H30M

Similar recipes

▼ Cantonese keto recipes

  Bird flu curry powder (recipe)

  Bitter melon with minced beef in black bean sauce (recipe)

  Cantonese soup (recipe)

  Cantonese spicy seafood (recipe)

  Cantonese style steamed fish (recipe)

  Chinese tofu okra and crabmeat soup (recipe)

  Crabmeat with egg flower soup (recipe)

  Marbled tea eggs (recipe)

  Oyster sauce on chinese broccoli/gai lan (recipe)

  Shanghai bok choy (recipe)

  Spinach and garlic (recipe)

  Steamed jelly eggs (recipe)

  Steamed salmon cantonese style (recipe)

Resources

• Videos

• Pins

"