Chinese tofu okra and crabmeat soup (recipe)
| Chinese tofu okra and crabmeat soup (recipe) | |
|---|---|
| Name | Chinese tofu okra and crabmeat soup |
| Ingredients | Chicken broth • Ginger powder • Onion powder • Okra • Firm tofu • Green onion |
| Cooktime (in hours) | 1.5 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 136.2 |
| Fat | 3.8 |
| Protein | 19.4 |
| Carbohydrate | 4.7 |
| Fiber | 0.8 |
| Net carbohydrates | 3.9 |
| Sugar | 1.9 |
| Saturated fat | 1 |
| Cholesterol (mg) | 17.9 |
| Sodium | 1853.3 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chinese tofu okra and crabmeat soup (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
In large stockpot add chicken broth, side pork, ginger and onion powders bring to a boil; reduce the heat to a medium low simmer for 60 minutes. Remove the side pork adds mushrooms and simmer for 15 minutes add in the rest of the ingredients and simmer for 15 minutes. Before serving add in the crabmeat and green onion. Save the cooked side pork for another dish
Food tags
Chinese, Asian,, Easy
Chinese tofu okra and crabmeat soup (recipe) details
Time:
Prep Time in Hours and Mins:1H30M
"
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Contributors: Prab R. Tumpati, MD
