Crackling rice paper-wrapped fish (recipe)
| Crackling rice paper-wrapped fish (recipe) | |
|---|---|
| Name | Crackling rice paper-wrapped fish |
| Ingredients | Salt • Ground pepper • Madras curry powder • Rice paper • Coriander leaves • Chives |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 166.5 |
| Fat | 8.4 |
| Protein | 20.9 |
| Carbohydrate | 1 |
| Fiber | 0.6 |
| Net carbohydrates | 0.4 |
| Sugar | 0.1 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 75.4 |
| Sodium | 665.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crackling rice paper-wrapped fish (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Crackling rice paper-wrapped fish (recipe) image(external)
Recipe instructions
- Divide fish into 4 equal portions.
- Combine salt, pepper, and curry powder.
- Sprinkle over fish.
- Fill bowl with warm water. Dipping rice paper rounds until just soft.
- Place 2 pieces coriander in centre of paper, top with fish, sprinkle over chives.
- Fold the edge of rice paper closest to you over the fish. Fold in the sides and lastly tuck the furthest side over.
- Heat oil in frying pan.
- Fry wrap seam side down for 3- 5 minutes, then turn and fry for a further 3 - 5 minutes until golden brown.
-
Repeat for all and serve.
Food tags
Asian,
Crackling rice paper-wrapped fish (recipe) details:
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
