Rau muong xao made with spinach (recipe)

Rau muong xao made with spinach (recipe)
Name	Rau muong xao (made with spinach)
Ingredients	Rump steak • Onion • Black pepper • Fish sauce • Cornstarch • Fresh spinach • Tomatoes • Garlic
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	171.4
Fat	12.1
Protein	9.9
Carbohydrate	6
Fiber	1.1
Net carbohydrates	4.9
Sugar	2.6
Saturated fat	3
Cholesterol (mg)	25.9
Sodium	547.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

---

Rau muong xao made with spinach (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Rau muong xao made with spinach (recipe)

1. Trim any fat from steak. Sliced thinly, against the grain.
2. Chop onion finely and combine with meat, 1/2 tsp pepper, 1/2 tablespoon fish sauce and cornstarch, set aside 10mins.
3. Heat 1 TB oil in a wok/skillet. Add the meat mixture and stir fry until meat is cooked. Remove from pan, set aside.
4. Heat remaining 1 TB oil in the pan, stir fry the garlic until fragrant.Add spinach and stir fry for 3 minutes.
5. Add remaining fish sauce and tomato.
6. Stir fry 2 minutes, then add the meat to the pan and give the mixture a good stir.

7. Sprinkle with remaining 1/2 tsp pepper and serve immediately with jasmine rice and other dishes if desired.
   
   

   Food tags
   Asian,, Stir Fry

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
• Keto friendly foods list with over 15000 foods in color coded tables!
  
  

Time:
Prep Time in Hours and Mins:20M

Similar recipes

▼ Vietnamese keto recipes

  Banh mi mayonnaise vietnamese (recipe)

  Bbq oysters (recipe)

  Crab and asparagus soup xup mang cua (recipe)

  Crackling rice paper-wrapped fish (recipe)

  Grilled lemongrass beef (recipe)

  Lime juice yin-yang (recipe)

  Nuoc cham vietnamese hot sauce (recipe)

  Rau muong xao made with spinach (recipe)

  Rau thom (recipe)

  Shrimp and rice porridge with cilantro and tomatoes (recipe)

  Spicy fried snapper (recipe)

  Swai filets - greek basil, garlic parmesan (recipe)

  Vietnamese spring rolls (recipe)

  Vietnamese-style mayonnaise for banh mi (recipe)

Resources

• Videos

• Pins

---

Translate: - East Asian 中文, 日本, 한국어, South Asian हिन्दी, தமிழ், తెలుగు, Urdu, ಕನ್ನಡ, Southeast Asian Indonesian, Vietnamese, Thai, မြန်မာဘာသာ, বাংলা
European español, Deutsch, français, Greek, português do Brasil, polski, română, русский, Nederlands, norsk, svenska, suomi, Italian
Middle Eastern & African عربى, Turkish, Persian, Hebrew, Afrikaans, isiZulu, Kiswahili,
Other Bulgarian, Hungarian, Czech, Swedish, മലയാളം, मराठी, ਪੰਜਾਬੀ, ગુજરાતી, Portuguese, Ukrainian

"