Swai filets - greek basil, garlic parmesan (recipe)

Swai filets - greek basil, garlic parmesan (recipe)
Name	Swai filets - greek basil, garlic parmesan
Ingredients	Extra virgin olive oil • Basil • Garlic powder • Parmesan cheese
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	353.8
Fat	25.1
Protein	28.2
Carbohydrate	3
Fiber	0.2
Net carbohydrates	2.8
Sugar	0.7
Saturated fat	5
Cholesterol (mg)	98
Sodium	244.6
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Swai filets - greek basil, garlic parmesan (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Swai filets - greek basil, garlic parmesan (recipe) details
Swai filets - greek basil, garlic parmesan (recipe) image(external)

Recipe instructions

1. 1) Preheat oven to 350 degrees F.
2. 2) Mix olive oil, garlic powder and basil in a small bowl.
3. 3) Place filets into a greased baking pan long enough to hold a fully-flattened filet. (I use olive oil cooking spray).
4. 4) Sprinkle lemon juice over the filets and let them stand for 10 minutes.
5. 5) Brush olive oil/spice mixture over one side, flip and brush the other side.
6. 6) Sprinkle Parmesan over the fillets.
7. 7) Bakefor 15 minutes (times may vary according to your oven s performance). Usually, if the meat flakes easily with a fork, it's pretty much done
8. )
   
   Food tags
   Asian, Very Low Carbs, Weeknight,, Easy

Swai filets - greek basil, garlic parmesan (recipe) details

Time:
Prep Time in Hours and Mins:30M

Similar recipes

▼ Vietnamese keto recipes

  Bbq oysters (recipe)

  Crab and asparagus soup xup mang cua (recipe)

  Crackling rice paper-wrapped fish (recipe)

  Grilled lemongrass beef (recipe)

  Lime juice yin-yang (recipe)

  Nuoc cham vietnamese hot sauce (recipe)

  Rau muong xao made with spinach (recipe)

  Rau thom (recipe)

  Shrimp and rice porridge with cilantro and tomatoes (recipe)

  Spicy fried snapper (recipe)

  Swai filets - greek basil, garlic parmesan (recipe)

  Vietnamese spring rolls (recipe)

Resources

• Videos

• Pins

"