Crispy balsamic duck breasts (recipe)

Crispy balsamic duck breasts (recipe)
Name	Crispy balsamic duck breasts
Ingredients	Duck breast halves
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	260
Fat	13
Protein	29.5
Carbohydrate	3.4
Fiber	0
Net carbohydrates	3.4
Sugar	3
Saturated fat	3.5
Cholesterol (mg)	163.2
Sodium	105.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crispy balsamic duck breasts (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Crispy balsamic duck breasts (recipe) image(external)

Recipe instructions

1. Using a sharp knife, score the duck skin (fat) with diagonal parallel slashes 1/2 inch apart to make a diamond pattern, being careful not to pierce through to the flesh.
2. Pour the balsamic vinegar into a shallow dish just wide enough to fit the breasts in one layer.
3. Add the duck, flesh (not fat) side down; cover and leave to marinate for 20 minutes at room temperature (can be marinated up to 2 hours refrigerated but remove for last twenty minutes at room temperature).
4. Heat a non-stick skillet over medium-high heat.
5. Add duck, fat side down and cook until crispy, about 5 minutes (covered to avoid spattering).
6. After the 5 minutes, carefully pour the rendered fat from the pan and wipe the outside of the pan of any grease that may have dripped there before placing back on the stove.
7. Turn the duck breasts over and continue to cook: about 5 minutes more for rare, 8 for medium rare, and 10 minutes for well done, but of course depending on the size of the duck breasts.
8. Remove duck from pan to cutting board and slice thinly against the grain.
9. Serve immediately, passing extra balsamic vinegar for drizzling if desired.
   
   Food tags
   Duck, Poultry, Meat, Very Low Carbs, High Protein,, Easy

Crispy balsamic duck breasts (recipe) details

Time:
Prep Time in Hours and Mins:20M

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