Sauteed duck breast with raspberry glaze (recipe)
| Sauteed duck breast with raspberry glaze (recipe) | |
|---|---|
| Name | Sauteed duck breast with raspberry glaze |
| Ingredients | Duck breasts • Salt • Fresh ground black pepper • Olive oil • Fresh raspberry • Lemon |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 538.5 |
| Fat | 29.7 |
| Protein | 59.4 |
| Carbohydrate | 5.7 |
| Fiber | 2.9 |
| Net carbohydrates | 2.8 |
| Sugar | 1.9 |
| Saturated fat | 7.5 |
| Cholesterol (mg) | 326.4 |
| Sodium | 493 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sauteed duck breast with raspberry glaze (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Sauteed duck breast with raspberry glaze (recipe) details
Recipe instructions
- Preheat the oven to 375 degrees.
- Season the duck breasts with the salt and pepper.
- Heat the olive oil in a pan over medium-high heat.
- Add the duck breasts, skin down, to the pan and allow the skin to sear to a golden brown, about 6 to 8 minutes.
- Turn the duck breasts over and sear remaining side to golden brown, about 2 to 4 minutes.
- Brush each duck breast with the raspberry puree.
- Bakethe duck breasts in the oven for about 10 to 15 minutes, or until they reach an internal temperature of 165 degrees.
- Be sure to brush the breasts with the raspberry puree every 5 minutes.
- Serve each duck breast brushed with the raspberry puree and sprinkled with lemon juice.
- Serving size: 1 duck breast.
- Exchanges Per Serving: 4 Lean Meat, 1 Fat, 1/2 Fruit.
- Nutrition Facts: Calories 304; Calories from Fat 151; Total Fat 17g; Saturated Fat 4g; Cholesterol 163mg; Sodium 392mg; Carbohydrate 8g; Dietary Fiber 4g; Sugars 3g; Protein 30g.
Food tags
Duck, Poultry, Meat, Very Low Carbs, High Protein,
Sauteed duck breast with raspberry glaze (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
