Sauteed duck breast with raspberry glaze (recipe)

Sauteed duck breast with raspberry glaze (recipe)
Name	Sauteed duck breast with raspberry glaze
Ingredients	Duck breasts • Salt • Fresh ground black pepper • Olive oil • Fresh raspberry • Lemon
Cooktime (in hours)	0.5
Preptime (in hours)	0.25
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	538.5
Fat	29.7
Protein	59.4
Carbohydrate	5.7
Fiber	2.9
Net carbohydrates	2.8
Sugar	1.9
Saturated fat	7.5
Cholesterol (mg)	326.4
Sodium	493
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sauteed duck breast with raspberry glaze (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Sauteed duck breast with raspberry glaze (recipe) details

Recipe instructions

1. Preheat the oven to 375 degrees.
2. Season the duck breasts with the salt and pepper.
3. Heat the olive oil in a pan over medium-high heat.
4. Add the duck breasts, skin down, to the pan and allow the skin to sear to a golden brown, about 6 to 8 minutes.
5. Turn the duck breasts over and sear remaining side to golden brown, about 2 to 4 minutes.
6. Brush each duck breast with the raspberry puree.
7. Bakethe duck breasts in the oven for about 10 to 15 minutes, or until they reach an internal temperature of 165 degrees.
8. Be sure to brush the breasts with the raspberry puree every 5 minutes.
9. Serve each duck breast brushed with the raspberry puree and sprinkled with lemon juice.
10. Serving size: 1 duck breast.
11. Exchanges Per Serving: 4 Lean Meat, 1 Fat, 1/2 Fruit.
12. Nutrition Facts: Calories 304; Calories from Fat 151; Total Fat 17g; Saturated Fat 4g; Cholesterol 163mg; Sodium 392mg; Carbohydrate 8g; Dietary Fiber 4g; Sugars 3g; Protein 30g.
    
    Food tags
    Duck, Poultry, Meat, Very Low Carbs, High Protein,

Sauteed duck breast with raspberry glaze (recipe) details

Time:
Prep Time in Hours and Mins:45M

Similar recipes

▼ Duck breasts keto recipes

  Crispy balsamic duck breasts (recipe)

  Duck breast stuffed with ham and sun-dried tomatoes (recipe)

  Duck breasts a la gasconne (recipe)

  Duck breasts with balsamic vinegar (recipe)

  Duck breasts with ginger rhubarb sauce (recipe)

  Duck in red wine (recipe)

  Grilled duck breast with black cherry-balsamic reduction (recipe)

  Lemon herb duck breasts (recipe)

  Sauteed duck breast with raspberry glaze (recipe)

Resources

• Videos

• Pins

"