Duck breasts with ginger rhubarb sauce (recipe)

Duck breasts with ginger rhubarb sauce (recipe)
Name	Duck breasts with ginger rhubarb sauce
Ingredients	Dry white wine • Rhubarb • Shallots • Bay leaf • Star anise • Ginger marmalade • Kosher salt • Boneless skinless duck breast halves • Pepper • Olive oil
Cooktime (in hours)	0.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	127.5
Fat	2.3
Protein	0.5
Carbohydrate	5.3
Fiber	0.6
Net carbohydrates	4.7
Sugar	1.5
Saturated fat	0.3
Cholesterol (mg)	0
Sodium	298.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Duck breasts with ginger rhubarb sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. combine the first 5 ingredients in a saucepan.
2. bring to boil and cook until reduced to 1 cup, about 20 minutes.
3. stir in preserves anda pinch of salt, cook 1 minute.
4. strain through a sieve over a bowl, discard solids.
5. sprinkle duck with remaining salt and pepper.
6. heat oil in a skillet, add breasts and cook 5-10 minutes per side, to desired doneness.
7. cut diagonally across the grain into thin slices, serve with sauce.
   
   Food tags
   Duck, Poultry, Meat, Kosher,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:40M

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