Duck breasts a la gasconne (recipe)

Duck breasts a la gasconne (recipe)
Name	Duck breasts a la gasconne
Ingredients	Coarse salt • Dried thyme leaves • Parsley • Garlic cloves • Shallot • Black peppercorns • Duck breasts
Cooktime (in hours)	0.2
Totaltime (in hours)	0.2
Keto friendliness	Keto friendly
Calories	487.5
Fat	26.1
Protein	58.9
Carbohydrate	0.6
Fiber	0
Net carbohydrates	0.6
Sugar	0
Saturated fat	7
Cholesterol (mg)	326.4
Sodium	231.6
Servings	4
Yield	4 breasts
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Duck breasts a la gasconne (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. In a large baking pan mix the salt, bay leaves, thyme, parsley, garlic, shallot, and peppercorns.
2. Roll the duck breasts in the mixture and spread them out in the pan skin-side up.
3. Cover with plastic wrap and refrigerate the breasts for 24 hours, turning them once.
4. Scrape off the excess marinade.
5. Arrange the breasts skin side down on a broiler rack and place the rack 4 inches away from the heat.
6. Broil 2 minutes; turn them over and broil 3 to 4 minutes, or until medium rare.
7. Allow to cool two minutes then slice on the bias to serve
8. )
   
   Food tags
   Duck, Poultry, Meat, European, Weeknight

Duck breasts a la gasconne (recipe) details:

Time:
Prep Time in Hours and Mins:24H12M

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