Duck breasts with balsamic vinegar (recipe)
| Duck breasts with balsamic vinegar (recipe) | |
|---|---|
| Name | Duck breasts with balsamic vinegar |
| Ingredients | Honey • Boneless duck breast halves • Fresh thyme • Fresh marjoram • Kosher salt • Fresh ground black pepper |
| Cooktime (in hours) | 0.233333333 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.733333333 |
| Keto friendliness | Keto friendly |
| Calories | 297.1 |
| Fat | 9.7 |
| Protein | 45.1 |
| Carbohydrate | 4.9 |
| Fiber | 0.3 |
| Net carbohydrates | 4.6 |
| Sugar | 4.3 |
| Saturated fat | 3 |
| Cholesterol (mg) | 174.6 |
| Sodium | 565.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Duck breasts with balsamic vinegar (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Make the baste: in a small saute pan, combine the balsamic vinegar and honey; bring to a boil; cook over high heat until reduced to 1/3 cup; set aside.
- Trim excess fat from duck breasts; if the skin is very fatty, trim it to a thickness of inch; score the skin in a diamond pattern.
- Make the seasoning: in a small bowl, combine the seasoning ingredients.
- Sprinkle the breasts with the seasoning, the brush all over with the baste.
- Grill, skin side down, over direct low heat until the internal temperature reaches 160 8, 12-14 minutes, basting and turning once halfway through grilling time.
- The juices should be slightly pink, the skin golden brown and crisp.
- Remove from the grill and allow to rest for 3-4 minutes.
- Slice thinly on the bias and serve warm.
Food tags
Duck, Poultry, Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:44M
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Contributors: Prab R. Tumpati, MD
