Duck breasts with balsamic vinegar (recipe)

Duck breasts with balsamic vinegar (recipe)
Name	Duck breasts with balsamic vinegar
Ingredients	Honey • Boneless duck breast halves • Fresh thyme • Fresh marjoram • Kosher salt • Fresh ground black pepper
Cooktime (in hours)	0.233333333
Preptime (in hours)	0.5
Totaltime (in hours)	0.733333333
Keto friendliness	Keto friendly
Calories	297.1
Fat	9.7
Protein	45.1
Carbohydrate	4.9
Fiber	0.3
Net carbohydrates	4.6
Sugar	4.3
Saturated fat	3
Cholesterol (mg)	174.6
Sodium	565.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Duck breasts with balsamic vinegar (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Make the baste: in a small saute pan, combine the balsamic vinegar and honey; bring to a boil; cook over high heat until reduced to 1/3 cup; set aside.
2. Trim excess fat from duck breasts; if the skin is very fatty, trim it to a thickness of inch; score the skin in a diamond pattern.
3. Make the seasoning: in a small bowl, combine the seasoning ingredients.
4. Sprinkle the breasts with the seasoning, the brush all over with the baste.
5. Grill, skin side down, over direct low heat until the internal temperature reaches 160 8, 12-14 minutes, basting and turning once halfway through grilling time.
6. The juices should be slightly pink, the skin golden brown and crisp.
7. Remove from the grill and allow to rest for 3-4 minutes.
8. Slice thinly on the bias and serve warm.
   
   Food tags
   Duck, Poultry, Meat,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:44M

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