Grilled duck breast with black cherry-balsamic reduction (recipe)

Grilled duck breast with black cherry-balsamic reduction (recipe)
Name	Grilled duck breast with black cherry-balsamic reduction
Ingredients	Duck breasts • Chicken broth • Sea salt
Cooktime (in hours)	0.5
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.833333333
Keto friendliness	Keto friendly
Calories	244.8
Fat	13.1
Protein	29.7
Carbohydrate	0.1
Fiber	0
Net carbohydrates	0.1
Sugar	0
Saturated fat	3.5
Cholesterol (mg)	163.2
Sodium	148.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled duck breast with black cherry-balsamic reduction (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Score the fat and skin of the duck breasts.
2. Pour chicken broth and most of the vinegar into a saucepan over med-low heat. Add fruit spread and reduce for about half an hour, or until it s reduced by about 2/3. When duck is sliced, add the extra juices to your sauce.
3. About 15 minutes before you want to serve dinner, roll your duck breasts in the remaining balsamic vinegar. You really only need a few tablespoons because it s just a simple coating.
4. Heat your grill to medium heat and put the breasts on skin side up. Cook most of the way through, then flip for about a minute to get the skin crispy. You want most of the fat to have cooked off by this point, or you ll get crazy flames. Either way, there ll be some flare-up, but it should be controlled. If the flames get too high, flip it back over and finish cooking that way.
5. Let rest for about 5 minutes, slice, and sprinkle with sea salt.
6. Serve with balsamic cherry jus. We had steamed broccoli and roasted potatoes with the duck, and it was absolutely perfect.
   
   Food tags
   Duck, Poultry, Meat, European,, Easy

Grilled duck breast with black cherry-balsamic reduction (recipe) details:

Time:
Prep Time in Hours and Mins:50M

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