Lemon herb duck breasts (recipe)

Lemon herb duck breasts (recipe)
Name	Lemon herb duck breasts
Ingredients	Fresh parsley leaves • Garlic • Lemon zest • Coarse black pepper • Dried thyme • Fresh rosemary • Duck breasts • Extra virgin olive oil • Salt
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	325.2
Fat	20.1
Protein	30.5
Carbohydrate	5.2
Fiber	2
Net carbohydrates	3.2
Sugar	0.3
Saturated fat	4.5
Cholesterol (mg)	163.2
Sodium	111.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon herb duck breasts (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Lemon herb duck breasts (recipe) image(external)

Recipe instructions

1. Combine parsley, garlic, lemon zest, pepper, thyme and rosemary in a bowl. Roll duck pieces in herb mixture to coat all over.
2. Put oil in a large sautv pan, and turn heat to medium-high. When oil shimmers add duck, and reduce heat to medium. Cook, turning once or twice, until coating browns and duck is medium-rare to medium, about 10 minutes. Season meat with salt, and let it rest for a few minutes.
3. serve.
   
   Food tags
   Duck, Poultry, Meat, High Protein, Kosher,, Easy

Lemon herb duck breasts (recipe) details

Time:
Prep Time in Hours and Mins:15M

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