Duck breast stuffed with ham and sun-dried tomatoes (recipe)

Duck breast stuffed with ham and sun-dried tomatoes (recipe)
Name	Duck breast stuffed with ham and sun-dried tomatoes
Ingredients	Duck breasts • Olive oil • Salt • Black pepper • Prosciutto • Sun-dried tomatoes • Garlic cloves
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.666666666
Keto friendliness	Keto friendly
Calories	678.1
Fat	40.1
Protein	72.9
Carbohydrate	2.9
Fiber	0.8
Net carbohydrates	2.1
Sugar	1.2
Saturated fat	9.1
Cholesterol (mg)	359
Sodium	319
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Duck breast stuffed with ham and sun-dried tomatoes (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Duck breast stuffed with ham and sun-dried tomatoes (recipe) details
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Duck breast stuffed with ham and sun-dried tomatoes (recipe)

1. Heat a small amount ot the olive oil in a pan and fry the spinach leaves. Season with salt and pepper and drain on kitchen paper.
2. Finely chop one slice of prosciutto and trim the rest.
3. In a bowl, combine the diced ham (and any trimmings), chicken mince, tomatoes, garlic, tarragon and season with salt and pepper.
4. Shape the mixture into 4 patties the length of the duck breasts and pan fry in this shape.
5. When cooked 3-4 minutes, wrap each patty first in 2 spinach leaves, then a slice of prosciutto.
6. Stuff these patties under the skin of the duck breast and re-form the skin over the breast.If there is not enough skin, secure with 2 cocktail sticks.
7. Fry the breasts skin side down in a little olive oil for about 10 minutes (this will crisp the skin and render its fat) then a further 3 minutes on the underside.
   
   Food tags
   Chicken, Duck, Poultry, Meat, European, Free Of...,, Stove Top

Duck breast stuffed with ham and sun-dried tomatoes (recipe) details

Time:
Prep Time in Hours and Mins:40M

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