Diabetic pina colada fruit dip (recipe)

Diabetic pina colada fruit dip (recipe)
Name	Diabetic pina colada fruit dip
Ingredients	Sugar-free instant vanilla pudding mix
Cooktime (in hours)	2
Preptime (in hours)	0.166666667
Totaltime (in hours)	2.166666667
Keto friendliness	Keto friendly
Calories	31.9
Fat	1.2
Protein	0.3
Carbohydrate	4.7
Fiber	0.1
Net carbohydrates	4.6
Sugar	4.5
Saturated fat	1.1
Cholesterol (mg)	0.2
Sodium	7
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Diabetic pina colada fruit dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. In a medium bowl, mix pudding and yogurt well, making sure there are no pudding lumps.
2. Stir in pineapple and rum extract (or rum if you're in a pinch).
3. Fold in the whipped topping. Cover and refrigerate 2 hours before serving.
4. Serve with fruit, cubed pound cake, angel food cake, or vanilla wafers.
   
   Food tags
   , Easy, Inexpensive

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:2H10M

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