Swordfish marinated in lemon, rosemary and garlic (recipe)

Swordfish marinated in lemon, rosemary and garlic (recipe)
Name	Swordfish marinated in lemon, rosemary and garlic
Ingredients	Lemon zest • Extra virgin olive oil • Fresh rosemary • Dried rosemary • Garlic clove • Swordfish steaks • Salt • Fresh ground pepper • Capers • Lemon wedge
Cooktime (in hours)	0.333333333
Preptime (in hours)	2
Totaltime (in hours)	2.333333333
Keto friendliness	Keto friendly
Calories	336.5
Fat	15.9
Protein	45.1
Carbohydrate	0.4
Fiber	0.1
Net carbohydrates	0.3
Sugar	0
Saturated fat	3.4
Cholesterol (mg)	88.5
Sodium	268.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Swordfish marinated in lemon, rosemary and garlic (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Combine the lemon zest, oil, rosemary and garlic on a large, shallow platter or a tray large enough to hold the swordfish steaks in a single layer. Add the swordfish, sprinkle with salt and pepper and turn to coat with the marinade. Cover and marinade in the refrigerator for 1 to 2 hours.
2. Brush the grill or broiler pan with a thin film of oil. Just before serving time, preheat the grill or broiler. Transfer the swordfish to grill or broiler pan, reserve the marinade left on the platter. If broiling, adjust the oven rack so that the tops of the fish are about 3 inches from the heat source. Grill or broil until lightly browned, 5 to 8 minutes, depending on the intensity of the heat. Using a spatula, carefully turn each steak. Spoon any marinade and pieces of lemon zest and rosemary on to the tops of the steaks. Broil until lightly browned and the center of the fish is opaque when tested with the tip of a knife, about 5 to 8 minutes. Serve garnished with capers and lemon wedges
3. )
   
   Food tags
   , Easy

Swordfish marinated in lemon, rosemary and garlic (recipe) details:

Time:
Prep Time in Hours and Mins:2H20M

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