High protein hot chocolate (recipe)

High protein hot chocolate (recipe)
Name	High protein hot chocolate
Ingredients	Salt • Equal sugar substitute • Splenda sugar substitute
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.083333333
Keto friendliness	Keto friendly
Calories	28.1
Fat	0.3
Protein	2.6
Carbohydrate	4.6
Fiber	0.7
Net carbohydrates	3.9
Sugar	3.5
Saturated fat	0.2
Cholesterol (mg)	1.2
Sodium	48
Servings	20
Yield	1 batch
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
High protein hot chocolate (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Shake everything up in a 1 gal zip lock bag.
2. Put two rounded tablespoons in a mug.
3. Add just enough water to make a thin smooth paste, stir until smooth.
4. Add a dash of vanilla extract if desired.
5. Fill mug with hot water, (boiling not necessary).
6. Stir and enjoy.
   
   Food tags
   Sweet,, For Large Groups, No Cook, Beginner Cook, Easy

High protein hot chocolate (recipe) details

Time:
Prep Time in Hours and Mins:5M

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