High protein hot chocolate (recipe)
| High protein hot chocolate (recipe) | |
|---|---|
| Name | High protein hot chocolate |
| Ingredients | Salt • Equal sugar substitute • Splenda sugar substitute |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 28.1 |
| Fat | 0.3 |
| Protein | 2.6 |
| Carbohydrate | 4.6 |
| Fiber | 0.7 |
| Net carbohydrates | 3.9 |
| Sugar | 3.5 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 1.2 |
| Sodium | 48 |
| Servings | 20 |
| Yield | 1 batch |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
High protein hot chocolate (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Shake everything up in a 1 gal zip lock bag.
- Put two rounded tablespoons in a mug.
- Add just enough water to make a thin smooth paste, stir until smooth.
- Add a dash of vanilla extract if desired.
- Fill mug with hot water, (boiling not necessary).
- Stir and enjoy.
Food tags
Sweet,, For Large Groups, No Cook, Beginner Cook, Easy
High protein hot chocolate (recipe) details
Time:
Prep Time in Hours and Mins:5M
"
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Contributors: Prab R. Tumpati, MD
