Homemade soy milk (recipe)
| Homemade soy milk (recipe) | |
|---|---|
| Name | Homemade soy milk |
| Ingredients | Soybeans • Water |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 32.7 |
| Fat | 1.7 |
| Protein | 3.1 |
| Carbohydrate | 1.9 |
| Fiber | 1.1 |
| Net carbohydrates | 0.8 |
| Sugar | 0.6 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 0 |
| Sodium | 0.2 |
| Servings | 12 |
| Yield | 12 gallon |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Homemade soy milk (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Soak beans 24 hours, change water once in a while. rinse beans after soaking, rub them in your hands to loosen hulls, measure beans, use 1 part beans to 3 parts water.
- Put 1 cup beans in blender and add 2 cups water. puree as fine as possible.
- Pour this mixture into large pan, rinse out blender with 1 cup water.
- Repeat until all beans have been blended.
- Bring water to boil and simmer for about an hour, strain this mixture through cheese cloth or any porous cloth.
- Let drain and then squeeze as much more milk out as possible.
-
You now have Soy milk.
Food tags
Beans, Low Cholesterol, High Protein, Easy, Inexpensive
Homemade soy milk (recipe) details:
Time:
Prep Time in Hours and Mins:25H
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Contributors: Prab R. Tumpati, MD
