Hot spiced carob (recipe)
| Hot spiced carob (recipe) | |
|---|---|
| Name | Hot spiced carob |
| Ingredients | Water • Ginger • Carob powder • Honey • Ground cinnamon • Ground cardamom • Cinnamon |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 0.3 |
| Fat | 0 |
| Protein | 0 |
| Carbohydrate | 0.1 |
| Fiber | 0.1 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 4.8 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hot spiced carob (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Bring 2 cups water and ginger to a low simmer in a small pot.
- Cover and simmer for 5 minutes over low heat. Remove and discard ginger. Add carob powder and stir until blended completely. Add milk and honey and heat until hot but not boiling.
- Pour hot spiced carob into mugs and sprinkle with cinnamon and cardamom.
- Add dollops of whipped cream on top and sprinkle with cinnamon if you wish. Enjoy!.
Food tags
Beans, Brunch,, Easy
Hot spiced carob (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
