Kofta meatloaf (recipe)

Kofta meatloaf (recipe)
Name	Kofta meatloaf
Ingredients	Onion • Parsley • Ground beef • Cinnamon • Salt • Nutmeg • Allspice • Black pepper • Tomatoes
Cooktime (in hours)	1
Preptime (in hours)	0.333333333
Totaltime (in hours)	1.333333333
Keto friendliness	Keto friendly
Calories	267.6
Fat	17.3
Protein	22
Carbohydrate	5.3
Fiber	1.6
Net carbohydrates	3.7
Sugar	2.1
Saturated fat	6.8
Cholesterol (mg)	77.1
Sodium	663.4
Servings	4
Yield	4 slices
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kofta meatloaf (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Mix onion and parsley. It's easiest in a food processor.
2. Add all other ingredients, except tomatoes and mix well.
3. Place in a 9x9 pan, distributed evenly.
4. Bakeat 350 for 15 minutes.
5. Arrange tomato slices on top of meat mixture. Continue baking for 45 minutes at 350.
6. Allow to cool before slicing.
   
   Food tags
   Meat, Southwest Asia (middle East), Very Low Carbs,, Easy

Kofta meatloaf (recipe) details

Time:
Prep Time in Hours and Mins:1H20M

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