Kofta meatloaf (recipe)
| Kofta meatloaf (recipe) | |
|---|---|
| Name | Kofta meatloaf |
| Ingredients | Onion • Parsley • Ground beef • Cinnamon • Salt • Nutmeg • Allspice • Black pepper • Tomatoes |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 267.6 |
| Fat | 17.3 |
| Protein | 22 |
| Carbohydrate | 5.3 |
| Fiber | 1.6 |
| Net carbohydrates | 3.7 |
| Sugar | 2.1 |
| Saturated fat | 6.8 |
| Cholesterol (mg) | 77.1 |
| Sodium | 663.4 |
| Servings | 4 |
| Yield | 4 slices |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kofta meatloaf (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Mix onion and parsley. It's easiest in a food processor.
- Add all other ingredients, except tomatoes and mix well.
- Place in a 9x9 pan, distributed evenly.
- Bakeat 350 for 15 minutes.
- Arrange tomato slices on top of meat mixture. Continue baking for 45 minutes at 350.
- Allow to cool before slicing.
Food tags
Meat, Southwest Asia (middle East), Very Low Carbs,, Easy
Kofta meatloaf (recipe) details
Time:
Prep Time in Hours and Mins:1H20M
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Contributors: Prab R. Tumpati, MD
