Bacon wrapped meatloaf (recipe)
Bacon wrapped meatloaf (recipe) | |
---|---|
Name | Bacon wrapped meatloaf |
Ingredients | Smoked bacon • Ground beef • Eggs • Rolled oats • Celery • Onion • Sweet pepper • Ketchup |
Cooktime (in hours) | 1.5 |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 2 |
Keto friendliness | Keto friendly |
Calories | 336.6 |
Fat | 22.2 |
Protein | 27.2 |
Carbohydrate | 5.5 |
Fiber | 0.6 |
Net carbohydrates | 4.9 |
Sugar | 3 |
Saturated fat | 8 |
Cholesterol (mg) | 136.4 |
Sodium | 384.8 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bacon wrapped meatloaf (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Bacon wrapped meatloaf (recipe) image(external)
Recipe instructions
- Preheat oven to 350 degrees.
- Put a nonstick skillet on medium heat for a few minutes. Add the oil, chopped vegetables and creole seasoning. Saute for a few minutes until just tender and onions are translucent. Remove from heat to let cool.
- Line a loaf pan with the bacon so the ends hang over the side of the pan.
- Combine all other ingredients in a large mixing bowl.
- When the vegetables are cool enough to handle put in the mixing bowl. Mix all ingredients until well incorporated but not over mixed.
- Put meat mixture in the loaf pan, tamping down to compact and spread to the whole pan. Take the bacon ends and lay on top of the meat mixture. Your loaf should be entirely wrapped with bacon at this point.
- Cover loosely with foil and place in oven for 1 hour.
- After 1 hour remove the foil, increase the temperature to 425 and bakefor another 20-25 minutes.
- Remove from oven and let set for 10-15 minutes.
- Slice and serve.
Food tags
Pork, Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H
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Contributors: Prab R. Tumpati, MD