Meat and egg loaf (recipe)

Meat and egg loaf (recipe)
Name	Meat and egg loaf
Ingredients	Minced beef • Tomato puree • Pepper • Nutmeg • Thyme • Egg • Onion • Salt • Worcestershire sauce • Allspice • Parsley • Hard-boiled egg
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	236.1
Fat	15.3
Protein	19.3
Carbohydrate	4
Fiber	0.6
Net carbohydrates	3.4
Sugar	2
Saturated fat	5.8
Cholesterol (mg)	150.9
Sodium	424.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Meat and egg loaf (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Meat and egg loaf (recipe)

1. Preheat the oven to 190 8C Put all the ingredients in a bowl, except the hard-boiled egg, and mix until combined.
2. Shape the meat mixture into a flat rectangle and place the hard boiled egg in the centre. Roll the meat around the egg, using your fingers. Place in a small 1lb loaf tin, cover with foil and cook for a further 10 minutes to brown the top.
3. Serve hot with green vegetables of your choice or cold with a large mixed salad.
   
   Food tags
   Meat, Very Low Carbs,, Easy

Meat and egg loaf (recipe) details

Time:
Prep Time in Hours and Mins:20M

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