Classic meatloaf (recipe)
| Classic meatloaf (recipe) | |
|---|---|
| Name | Classic meatloaf |
| Ingredients | Water • Water |
| Cooktime (in hours) | 0.016666667 |
| Preptime (in hours) | 0.016666667 |
| Totaltime (in hours) | 0.033333334 |
| Keto friendliness | Keto friendly |
| Calories | 0 |
| Fat | 0 |
| Protein | 0 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 14.2 |
| Servings | 1 |
| Yield | 12 slices of meatloaf |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Classic meatloaf (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- 1 pound lean ground beef (sirloin).
- 1 pound ground chuck.
- 1/2 cup milk.
- 1 tbsp Worcestershire' sauce.
- 1/2 tsp salt.
- 1/2 tsp dry mustard.
- 1/4 tsp pepper.
- 2 tsp minced garlic.
- 1 egg.
- 1/2 cup bread crumbs or panko.
- 1/2 cup ketchup.
- Preheat oven to 350 F. degrees.
- Combine ground beef, ground chuck, milk, Worcestershire sauce, salt, dry mustard, pepper, minced garlic, eggs, & bread crumbs/panko in a large mixing bowl.
- Work together with your hands until completely combined but don t over-work the meat.
- Spray a 9x5x3 loaf pan with olive oil or cooking spray.
- Transfer the meat mixture to the pan & pat down so it s smooth on top.
- Add the ketchup to the top & spread evenly with a spatula.
- Bakeuncovered for 60-75 minutes or until internal temperature reaches 160 degrees.
- TIP- you can use your stand mixer with the paddle attachment & pulse several times just until mixed- don t let it get pasty.
Food tags
Very Low Carbs, Low Protein, Low Cholesterol,, Easy
Classic meatloaf (recipe) details
Time:
Prep Time in Hours and Mins:2M
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Contributors: Prab R. Tumpati, MD
