Super meatloaf (recipe)
| Super meatloaf (recipe) | |
|---|---|
| Name | Super meatloaf |
| Ingredients | Ground beef • Bulk Italian sausage • Parmesan cheese • Egg • Green pepper • Crouton |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 2.5 |
| Totaltime (in hours) | 4 |
| Keto friendliness | Keto friendly |
| Calories | 400.1 |
| Fat | 28.8 |
| Protein | 28.8 |
| Carbohydrate | 4.4 |
| Fiber | 0.5 |
| Net carbohydrates | 3.9 |
| Sugar | 0.4 |
| Saturated fat | 11 |
| Cholesterol (mg) | 128 |
| Sodium | 706.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Super meatloaf (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Combine the Ground beef, Italian sausage, egg, and onion soup mix.
- In a food processor pulse the Green Pepper until finely minced then add to the Beef mix.
- Put Bacon into the food processor and pulse until well ground then add croutons and pulse again until the croutons are small crumbs then add this mixture into the Beef mix.
- Mix well then shape into a loaf and place in a double foiled 11 X 7 loaf pan.
- Refrigerate for 2 hours.
- Preheat Oven to 375 degrees.
- Bakeuntil internal temperature hits 165 degrees (about 1 1/2 hours).
-
Let stand for 10 minutes, slice, serve.
Food tags
Meat, Very Low Carbs, High Protein,, Easy
Super meatloaf (recipe) details
Time:
Prep Time in Hours and Mins:4H
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Contributors: Prab R. Tumpati, MD
