Big blue meatloaf (recipe)
| Big blue meatloaf (recipe) | |
|---|---|
| Name | Big blue meatloaf |
| Ingredients | Ground beef • Garlic powder • Cayenne • Dried rosemary • Barbecue sauce • Worcestershire sauce • Jumbo egg • Blue cheese • Romano cheese • Barbecue sauce • Red wine |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 2.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 415.5 |
| Fat | 28.1 |
| Protein | 33.3 |
| Carbohydrate | 4.5 |
| Fiber | 0.4 |
| Net carbohydrates | 4.1 |
| Sugar | 1 |
| Saturated fat | 12 |
| Cholesterol (mg) | 139.4 |
| Sodium | 465.3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Big blue meatloaf (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 375 8F.
- Combine all ingredients except the 1/4 cup barbecue sauce and the wine.
- Mix very well with hands.
- Shape into a loaf shape.
- Place in lightly greased baking pan.
- Bakefor 1 hour, draining grease if necessary.
- Combine remaining barbecue sauce and wine.
- Pour over top of meatloaf.
- Bakean additional 1 hour.
- Let rest 10 minutes before slicing.
Food tags
Cheese, Meat, Oven,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H10M
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Contributors: Prab R. Tumpati, MD
