Make your own almond or cashew milk (recipe)
| Make your own almond or cashew milk (recipe) | |
|---|---|
| Name | Make your own almond or cashew milk |
| Ingredients | Water • Salt |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 213.9 |
| Fat | 19 |
| Protein | 7.8 |
| Carbohydrate | 6.8 |
| Fiber | 3.6 |
| Net carbohydrates | 3.2 |
| Sugar | 1.7 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 0 |
| Sodium | 159.3 |
| Servings | 4 |
| Yield | 1 quart |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Make your own almond or cashew milk (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- If your almonds aren't pre-blanched-- place them in very hot water for about 30 seconds - 1 minute, then gently rub with a dish towel. This should make all the skins come off.
- In a blender or food processor, blend the almonds with 1 cup of water until smooth.
- Add the salt and remaining 3 cups of water to the mix and blend again until smooth.
- Pour into a pitcher; preferably one that's lidded because you need to shake well before using. Best used within 3-4 days of making.
Food tags
Breakfast, Fruit, Nuts, Very Low Carbs, Lactose Free, Low Protein, Vegan, Low Cholesterol, Egg Free, Free Of..., Weeknight,, No Cook, Beginner Cook, Easy
Make your own almond or cashew milk (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
