Mug 'o pumpkin creme (recipe)
Mug 'o pumpkin creme (recipe) | |
---|---|
Name | Mug 'o pumpkin creme |
Ingredients | Light vanilla soymilk • Pumpkin puree • Cornstarch • Pumpkin pie spice • Vanilla extract • Sugar substitute |
Cooktime (in hours) | 0.016666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.183333334 |
Keto friendliness | Keto friendly |
Calories | 10.7 |
Fat | 0.1 |
Protein | 0.2 |
Carbohydrate | 2 |
Fiber | 0.1 |
Net carbohydrates | 1.9 |
Sugar | 0.4 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 0.5 |
Servings | 1 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mug 'o pumpkin creme (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine all ingredients, except the sweetener, in a small pot. Stir well. Bring to a boil, stirring constantly.
- Once mixture begins to froth, continue to boil for 1 minute. Remove from heat and pour into a mug.
- Allow to cool slightly. Sweeten, to taste, with your sugar substitute of choice and enjoy!.
Food tags
Fruit, Kid Friendly, Sweet,, Easy
Mug 'o pumpkin creme (recipe) details
Time:
Prep Time in Hours and Mins:11M
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Contributors: Prab R. Tumpati, MD