Mussels with dynamite sauce (recipe)

From WikiMD's Wellness Encyclopedia

Mussels with dynamite sauce (recipe)
NameMussels with dynamite sauce
IngredientsHalf-and-half Sriracha sauce Masago smelt roe Fresh lemon
Cooktime (in hours)0.25
Preptime (in hours)0.333333333
Totaltime (in hours)0.583333333
Keto friendlinessKeto friendly
Calories4.9
Fat0.4
Protein0.1
Carbohydrate0.2
Fiber0
Net carbohydrates0.2
Sugar0
Saturated fat0.3
Cholesterol (mg)1.4
Sodium1.5
Servings6
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mussels with dynamite sauce (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Mussels with dynamite sauce (recipe) image(external)

Recipe instructions

  1. Pre-heat your broiler or toaster oven to 350 degrees.
  2. Detach mussels from the shell and replace back. Arrange them in the same way on the baking pan. Set aside as you prepare the sauce.
  3. To prepare the sauce, first drop a pinch of the Hon Dashi pellets in a medium bowl and dissolve completely with the half and half.
  4. Then add the Kewpie mayo. Combine the mixture with a spoon until smooth. Add the Sriracha or chili sauce and fully incorporate it into the sauce.
  5. Do a taste test here. If you would like the sauce to be hotter, add a little more Sriracha or chili sauce. If you want it to be milder, add a few squirts of Kewpie mayo. If you think you've added too much mayo, you can thin the mixture slightly with a few drops of half and half.
  6. The consistency of the sauce should be like pancake batter or a softened milk shake.
  7. Once you've reached this stage, add the roe and stir slowly to distribute it evenly into the sauce. Spoon the sauce over each mussel. Put just enough to cover the meat completely.
  8. Place the mussels under the broiler or toaster oven to cook.
  9. Check frequently and rotate the pan occasionally to even out the browning. Cook until the sauce bubbles and gets golden brown with a few dark spots forming. The total cooking time should not exceed 15 minutes.
  10. Serve immediately, squeeze some lemon juice on each as you are eating them. ENJOY!.

    Food tags
    , Easy


Mussels with dynamite sauce (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:35M

Similar recipes




Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Wiki.png

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD