Pecorino stuffed mussels cozze farcite con pecorino (recipe)

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Pecorino stuffed mussels cozze farcite con pecorino (recipe)
NamePecorino stuffed mussels (cozze farcite con pecorino)
IngredientsMussels Olive oil Spring onions Garlic clove Tomato paste Water Cracked black pepper Bacon Basil Flat leaf parsley
Cooktime (in hours)0.15
Preptime (in hours)0.416666667
Totaltime (in hours)0.566666667
Keto friendlinessKeto friendly
Calories44.7
Fat1.9
Protein5
Carbohydrate1.6
Fiber0
Net carbohydrates1.6
Sugar0
Saturated fat0.4
Cholesterol (mg)12.2
Sodium126.7
Yield25 mussels
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pecorino stuffed mussels cozze farcite con pecorino (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Place prepared mussels into a large saucepan with 1 cup water. Bring to the boil tossing mussels until the shells open (discard any mussels that do not open). Drain and remove mussells. Take the top shell off the mussels.
  2. Heat olive oil in a saucepan, add spring onions and garlic, cook for 1-2 minutes until tender.
  3. Stir in tomato paste, water, vinegar and pepper.
  4. Spoon 1 teaspoon of the tomato mixture onto each mussel, sprinkle with bacon and cheese.
  5. Place under a hot grill and cook for 3-4 minutes.
  6. Serve garnished with herbs.

    Food tags
    European,


Pecorino stuffed mussels cozze farcite con pecorino (recipe) details

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Time:
Prep Time in Hours and Mins:34M

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Contributors: Prab R. Tumpati, MD