Pecorino stuffed mussels cozze farcite con pecorino (recipe)
| Pecorino stuffed mussels cozze farcite con pecorino (recipe) | |
|---|---|
| Name | Pecorino stuffed mussels (cozze farcite con pecorino) |
| Ingredients | Mussels • Olive oil • Spring onions • Garlic clove • Tomato paste • Water • Cracked black pepper • Bacon • Basil • Flat leaf parsley |
| Cooktime (in hours) | 0.15 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.566666667 |
| Keto friendliness | Keto friendly |
| Calories | 44.7 |
| Fat | 1.9 |
| Protein | 5 |
| Carbohydrate | 1.6 |
| Fiber | 0 |
| Net carbohydrates | 1.6 |
| Sugar | 0 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 12.2 |
| Sodium | 126.7 |
| Yield | 25 mussels |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pecorino stuffed mussels cozze farcite con pecorino (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Place prepared mussels into a large saucepan with 1 cup water. Bring to the boil tossing mussels until the shells open (discard any mussels that do not open). Drain and remove mussells. Take the top shell off the mussels.
- Heat olive oil in a saucepan, add spring onions and garlic, cook for 1-2 minutes until tender.
- Stir in tomato paste, water, vinegar and pepper.
- Spoon 1 teaspoon of the tomato mixture onto each mussel, sprinkle with bacon and cheese.
- Place under a hot grill and cook for 3-4 minutes.
-
Serve garnished with herbs.
Food tags
European,
Pecorino stuffed mussels cozze farcite con pecorino (recipe) details
Time:
Prep Time in Hours and Mins:34M
"
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Contributors: Prab R. Tumpati, MD
