Pecorino stuffed mussels cozze farcite con pecorino (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Pecorino stuffed mussels cozze farcite con pecorino (recipe)
NamePecorino stuffed mussels (cozze farcite con pecorino)
IngredientsMussels Olive oil Spring onions Garlic clove Tomato paste Water Cracked black pepper Bacon Basil Flat leaf parsley
Cooktime (in hours)0.15
Preptime (in hours)0.416666667
Totaltime (in hours)0.566666667
Keto friendlinessKeto friendly
Calories44.7
Fat1.9
Protein5
Carbohydrate1.6
Fiber0
Net carbohydrates1.6
Sugar0
Saturated fat0.4
Cholesterol (mg)12.2
Sodium126.7
Yield25 mussels
Reviewaggregate


Prab-R-Tumpati-MD.jpeg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Pecorino stuffed mussels cozze farcite con pecorino (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Pecorino stuffed mussels cozze farcite con pecorino (recipe)


  1. Place prepared mussels into a large saucepan with 1 cup water. Bring to the boil tossing mussels until the shells open (discard any mussels that do not open). Drain and remove mussells. Take the top shell off the mussels.
  2. Heat olive oil in a saucepan, add spring onions and garlic, cook for 1-2 minutes until tender.
  3. Stir in tomato paste, water, vinegar and pepper.
  4. Spoon 1 teaspoon of the tomato mixture onto each mussel, sprinkle with bacon and cheese.
  5. Place under a hot grill and cook for 3-4 minutes.
  6. Serve garnished with herbs.

    Food tags
    European,


Pecorino stuffed mussels cozze farcite con pecorino (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:34M

Similar recipes




Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time


"

Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.


Contributors: Prab R. Tumpati, MD