Quick and easy homemade almond milk (recipe)
| Quick and easy homemade almond milk (recipe) | |
|---|---|
| Name | Quick & easy homemade almond milk |
| Ingredients | Water |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 205.3 |
| Fat | 18 |
| Protein | 7.3 |
| Carbohydrate | 7.3 |
| Fiber | 3.8 |
| Net carbohydrates | 3.5 |
| Sugar | 1.7 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 0 |
| Sodium | 125.8 |
| Servings | 4 |
| Yield | 32 ounces |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quick and easy homemade almond milk (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In a small saucepan, blanche almonds for about 3 minutes. Drain and let cool on a wire rack or on a tea towel.
- When cool enough to handle pop the skins off the nuts, and throw them in the compost.
- Pour nut meats and 5 cups of filtered water into a blender and blend on high for about 3-5 minutes. If 5 cups of water seems too much for your blender to handle at once, start with 2 cups of water and then add the remaining 3 cups half way through blending.
- Strain the mixture with cheesecloth or a fine sieve over a large jar (or recycled glass juice container). Once should be fine but if you really don't want any almond granules left in there, twice should cover it.
-
Et voilv ! Fresh homemade almond milk. Refrigerate any milk you won't be drinking immediately for up to a week. For creamier milk, use less water. For lighter milk, use more water.
Food tags
Nuts, Very Low Carbs, Lactose Free, Low Protein, Vegan, Low Cholesterol, Free Of...,, Beginner Cook, Easy, Inexpensive, From Scratch
Quick and easy homemade almond milk (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
