Soybean drink (recipe)
| Soybean drink (recipe) | |
|---|---|
| Name | Soybean drink |
| Ingredients | Soybeans • Water • Pandan leaves |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 2 |
| Keto friendliness | Keto friendly |
| Calories | 108.1 |
| Fat | 5.6 |
| Protein | 10.4 |
| Carbohydrate | 6.2 |
| Fiber | 3.8 |
| Net carbohydrates | 2.4 |
| Sugar | 1.9 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 0 |
| Sodium | 9.3 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Soybean drink (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Soybean drink (recipe) details
Recipe instructions
- Soak soybeans in water the night before.
- The next day, wash them thoroughly and remove the bean skins.
- Using ONLY 2 litres of water, blend the beans and water together. Strain the blended mixture into a pot and add the remaining water.
- Bring to a boil, taking care not to allow it to overflow once boiling point is reached.
- Lower heat and simmer for 15 minutes, removing froth from the surface.
- Wash pandan leaves and tear it into strips. Tie the strips into knots and throw it into the mixture OR add pandan essence, if using, to the mixture.
- Add rock sugar and boil till melted. Boil once again and strain one last time.
- Drink it either hot or cold :).
Food tags
Soy/Tofu, Beans, Asian, Lactose Free, Free Of...,, Easy
Soybean drink (recipe) details
Time:
Prep Time in Hours and Mins:2H
"
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Contributors: Prab R. Tumpati, MD
