Yummy tofu manicotti (recipe)
| Yummy tofu manicotti (recipe) | |
|---|---|
| Name | Yummy tofu manicotti |
| Ingredients | Firm tofu • Low-fat ricotta cheese • Mozzarella cheese • Green pepper • Onion • Mushrooms • Garlic |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.916666666 |
| Keto friendliness | Keto friendly |
| Calories | 223.4 |
| Fat | 15.1 |
| Protein | 18.1 |
| Carbohydrate | 5 |
| Fiber | 1.2 |
| Net carbohydrates | 3.8 |
| Sugar | 2 |
| Saturated fat | 8 |
| Cholesterol (mg) | 44.8 |
| Sodium | 364.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Yummy tofu manicotti (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat oven to 350 degrees.
- Boil the manicotti shells as directed on the package.
- Drain the manicotti and set aside to cool.
- Crumble the tofu into small pieces (resembling cottage cheese).
- Combine tofu, ricotta, half of the mozzarella, green pepper, onion, mushrooms, and garlic in a large mixing bowl.
- Mix ingredients well.
- Grease a large baking dish.
- Stuff each manicotti shell with the filling and place in the baking dish.
- Pour the marinara sauce evenly over all of the stuffed manicotti shells.
- Top with the remaining mozzarella cheese.
- Sprinkle with garlic salt (to taste).
- Bakecovered for 35 minutes.
- Enjoy!.
Food tags
Soy/Tofu, Onions, Peppers, Beans, Vegetable, Potluck, Spring, Summer, Winter, Savory,, Oven
Yummy tofu manicotti (recipe) details
Time:
Prep Time in Hours and Mins:55M
"
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Contributors: Prab R. Tumpati, MD
