Spinach manicotti (recipe)

Spinach manicotti (recipe)
Name	Spinach manicotti
Ingredients	Frozen chopped spinach • Olive oil • Onion • Garlic • Low fat cottage cheese • Egg • Mozzarella cheese • Parmesan cheese
Cooktime (in hours)	0.75
Preptime (in hours)	0.75
Totaltime (in hours)	1.5
Keto friendliness	Keto friendly
Calories	114
Fat	5.5
Protein	11.3
Carbohydrate	5.6
Fiber	1.5
Net carbohydrates	4.1
Sugar	3.3
Saturated fat	1.9
Cholesterol (mg)	34.4
Sodium	267.4
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach manicotti (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Thaw the spinach in the microwave; drain it thoroughly, squeeze out all the water.
2. Preheat oven to 350 8; spray a 13 x 9 inch baking dish and a piece of foil large enough to cover it with nonstick spray.
3. In a big skillet, heat the oil over medium heat; add in onion, garlic, and mushrooms; saute until they are soft, about 8-10 minutes.
4. In a bowl, combine the cottage cheese and egg; stir in the thawed spinach and mushroom-onion mixture.
5. Using your fingers, fill the uncooked manicotti noodles with the mixture.
6. Place the noodles in a single layer in the baking dish; cover the noodles completely with any leftover cheese mixture and the tomato-basil sauce.
7. Top them with the mozzarella cheese and parmesan cheese (at this point, you can refrigerate the uncooked casserole for up to 24 hours or bakeit immediately).
8. Bakethe casserole, covered tightly with foil, for 40 minutes.
9. Remove the foil for the final 5 minutes of cooking.
   
   Food tags
   < 4 Hours"

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H30M

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