Chocolate peanut butter tart (recipe)
| Chocolate peanut butter tart (recipe) | |
|---|---|
| Name | Chocolate peanut butter tart |
| Ingredients | Peanuts • Sea salt • Baking soda |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.3 |
| Keto friendliness | Keto friendly |
| Calories | 370.5 |
| Fat | 33.8 |
| Protein | 14.1 |
| Carbohydrate | 8.8 |
| Fiber | 4.7 |
| Net carbohydrates | 4.1 |
| Sugar | 2.2 |
| Saturated fat | 4.4 |
| Cholesterol (mg) | 0 |
| Sodium | 233.9 |
| Yield | 1 tart |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chocolate peanut butter tart (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Chocolate peanut butter tart (recipe) image(external)
Recipe instructions
- Grind the peanuts in a food processor to a fine meal (make a crunchy meal for a crunchier crust).
- Pulse in the salt and baking soda.
- Pulse in the grapeseed oil and yacon syrup and continue pulsing until the dough is formed.
- Remove dough from food processor and press into a 9 inch tart pan.
- Bakeat 350 8 for 8 minutes, until fragrant and golden brown.
- Cool, then fill shell with chocolate pudding.
- Serve.
Food tags
Dessert, Free Of...,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:18M
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Contributors: Prab R. Tumpati, MD
