Duck breast in a salt crust (recipe)

Duck breast in a salt crust (recipe)
Name	Duck breast in a salt crust
Ingredients	Duck breasts • Coarse salt
Cooktime (in hours)	0.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	606
Fat	32.5
Protein	73.5
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	8.8
Cholesterol (mg)	408
Sodium	387832
Yield	2 breasts
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Duck breast in a salt crust (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

1. Cut the skin of the duck breasts in a criss cross pattern and fry for 2 minutes until golden brown.
2. Remove the breasts and let drain.
3. Cover the bottom of a small heat proof dish with a 1 cm layer of salt.
4. Lay the duck breasts in the dish next to each other and sprinkle generously with salt and just a little water.
5. Preheat the oven to 460 F/250 8C.
6. Cook for about 20-25 minutes so that the breasts are still pink inside.
7. Remove from oven and leave to stand for another 5 minutes.
8. Then remove the salt crust, cut the meat into slices and serve.
   
   Food tags
   Poultry, Wild Game, Meat, European, Very Low Carbs,, Oven, Beginner Cook, Stir Fry, Easy, Inexpensive

Duck breast in a salt crust (recipe) details

Time:
Prep Time in Hours and Mins:40M

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