Arkansas rice and wild duck (recipe)

Arkansas rice and wild duck (recipe)
Name	Arkansas rice and wild duck
Ingredients	Water • Chicken broth • Broth • Oleo • Onion • Celery • Bell pepper • Salt • Black pepper • Instant minced garlic • Soy sauce
Cooktime (in hours)	2
Preptime (in hours)	0.75
Totaltime (in hours)	2.75
Keto friendliness	Keto friendly
Calories	41.9
Fat	1.9
Protein	1.6
Carbohydrate	5.1
Fiber	0.8
Net carbohydrates	4.3
Sugar	1.8
Saturated fat	0.4
Cholesterol (mg)	0
Sodium	625.4
Servings	10
Yield	1 casserole
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Arkansas rice and wild duck (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Brown rice-a-roni in oleo. Add vegetables and saute 5 minutes more.
2. Add long grain and wild rice plus broth flavor packets to rice-a-roni mixture.
3. Stir well. Add broth, about 6 cups. Add water to this if needed.Add all other ingredients except duck and mushroom soup. Simmer 30 minutes.
4. Test rice for doneness. Add additional water if needed. Mixture should be kept moist. Fold in mushroom soup and boned duck (torn in small pieces).
5. Don't over stir. Serves 10. Freezes well. (When heating frozen leftovers, keep covered)
6. )
   
   Food tags
   Poultry, Wild Game, Meat,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:2H45M

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