Warm salad of duck with sesame and ginger (recipe)
| Warm salad of duck with sesame and ginger (recipe) | |
|---|---|
| Name | Warm salad of duck with sesame and ginger |
| Ingredients | Duck breasts • Duck breasts • Sesame seeds • Preserved gingerroot • Ginger syrup • Lime juice • Salt • Black pepper • Plums |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 361.6 |
| Fat | 24.4 |
| Protein | 30.1 |
| Carbohydrate | 4.6 |
| Fiber | 0.7 |
| Net carbohydrates | 3.9 |
| Sugar | 3.4 |
| Saturated fat | 5 |
| Cholesterol (mg) | 163.2 |
| Sodium | 101.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Warm salad of duck with sesame and ginger (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- with a sharp knife, make slashes in the duck skin 1/8 inch apart.
- Heat 1 TBS of the vegetable oil in a frypan, then fry the duck breasts, skin side down for 3 minutes or until the skin is crispy and alot of the fat has been rendered.
- Pour off the fat and discard or save for making roast potatoes.
- Turn the duck breasts over and fry for a further 3 minutes until the other side is well browned.
- Remove from the pan and slice thinly.
- Add the sesame seeds to the pan and allow to brown slightly.
- Add the stem ginger and syrup, sesame oil, the remaining vegetable oil and lime juice.
- Whisk well and season to taste.
- Add the ducks and plums to the dressing and heat through.
- Toss the warm ingredients with the salad leaves.
Food tags
Poultry, Meat,
Warm salad of duck with sesame and ginger (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
