Warm salad of duck with sesame and ginger (recipe)

Warm salad of duck with sesame and ginger (recipe)
Name	Warm salad of duck with sesame and ginger
Ingredients	Duck breasts • Duck breasts • Sesame seeds • Preserved gingerroot • Ginger syrup • Lime juice • Salt • Black pepper • Plums
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	361.6
Fat	24.4
Protein	30.1
Carbohydrate	4.6
Fiber	0.7
Net carbohydrates	3.9
Sugar	3.4
Saturated fat	5
Cholesterol (mg)	163.2
Sodium	101.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Warm salad of duck with sesame and ginger (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

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Warm salad of duck with sesame and ginger (recipe)

1. with a sharp knife, make slashes in the duck skin 1/8 inch apart.
2. Heat 1 TBS of the vegetable oil in a frypan, then fry the duck breasts, skin side down for 3 minutes or until the skin is crispy and alot of the fat has been rendered.
3. Pour off the fat and discard or save for making roast potatoes.
4. Turn the duck breasts over and fry for a further 3 minutes until the other side is well browned.
5. Remove from the pan and slice thinly.
6. Add the sesame seeds to the pan and allow to brown slightly.
7. Add the stem ginger and syrup, sesame oil, the remaining vegetable oil and lime juice.
8. Whisk well and season to taste.
9. Add the ducks and plums to the dressing and heat through.
10. Toss the warm ingredients with the salad leaves.
    
    Food tags
    Poultry, Meat,

Warm salad of duck with sesame and ginger (recipe) details

Time:
Prep Time in Hours and Mins:20M

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