Fig and duck prosciutto salad (recipe)

Fig and duck prosciutto salad (recipe)
Name	Fig and duck prosciutto salad
Ingredients	Cucumber • Fig • Prosciutto • Olive oil
Cooktime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	21.6
Fat	0.3
Protein	1.8
Carbohydrate	4.4
Fiber	1.4
Net carbohydrates	3
Sugar	1.4
Saturated fat	0.1
Cholesterol (mg)	0
Sodium	37
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fig and duck prosciutto salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Using a vegetable peeler, make thin strips of cucumber. This makes for nice ribbons and a more subtle taste than your average cucumber slice.
2. If you're lucky, you have access to fresh figs; otherwise, a good dried fig will do.
3. Toss the cucumbers, figs, spinach and prosciutto in a bowl.
4. To serve:
5. Divide the salad among individual plates and drizzle each serving with some olive oil and then some balsamic reduction. (You can buy a reduction from the store or you can just set some balsamic vinegar on medium heat and simmer until reduced by half..
6. Cook's Note:
7. For an easy charcuterie experience, make your own duck prosciutto. This is essentially a salt-cured duck breast that is wrapped and hung until it loses about 20 percent of its mass. Make sure to slice the prosciutto as thinly as possible.
   
   Food tags
   Spinach, Poultry, Greens, Vegetable, Meat,, Easy

Fig and duck prosciutto salad (recipe) details

Time:
Prep Time in Hours and Mins:10M

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