Grilled bell peppers version 2 (recipe)
| Grilled bell peppers version 2 (recipe) | |
|---|---|
| Name | Grilled bell peppers version 2 |
| Ingredients | Bell peppers • Monterey jack pepper cheese • Cheddar cheese |
| Cooktime (in hours) | 0.216666667 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.633333334 |
| Keto friendliness | Keto friendly |
| Calories | 85 |
| Fat | 6.1 |
| Protein | 5.2 |
| Carbohydrate | 3 |
| Fiber | 1 |
| Net carbohydrates | 2 |
| Sugar | 1.5 |
| Saturated fat | 3.8 |
| Cholesterol (mg) | 18.3 |
| Sodium | 110.7 |
| Yield | 6-8 pepper halves |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled bell peppers version 2 (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Grilled bell peppers version 2 (recipe) details
Recipe instructions
- Preheat grill to medium high, or oven to 400.
- In a large pot, boil enough water to cover half a bell pepper.
- Meanwhile, half bell peppers and remove seeds. If peppers do not sit flat, shave off a little skin from the bottom (be careful not to create a hole..
- Submerge peppers into boiling water, and allow to cook for about 3 minutes. Remove to a paper towel to dry. They should only be partially cooked.
- In a bowl, combine rice, pepper jack cheese, and half of the cheddar cheese.
- Fill peppers with rice mixture. Top with remaining cheddar cheese.
- Cook for 5-10 minutes or when peppers are slightly charred and cheese is melted.
Food tags
Rice, Peppers, Vegetable,, Easy
Grilled bell peppers version 2 (recipe) details
Time:
Prep Time in Hours and Mins:38M
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Contributors: Prab R. Tumpati, MD
