Rice with roasted cauliflower (recipe)

Rice with roasted cauliflower (recipe)
Name	Rice with roasted cauliflower
Ingredients	Cauliflower • Canola oil • Salt • Pepper • Curry powder • Water • Olive oil • Butter • Green onion
Cooktime (in hours)	0.75
Preptime (in hours)	0.25
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	103.4
Fat	10.2
Protein	1.1
Carbohydrate	3
Fiber	1.2
Net carbohydrates	1.8
Sugar	1.1
Saturated fat	3
Cholesterol (mg)	10.2
Sodium	63.7
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rice with roasted cauliflower (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Heat the oven to 400 degrees.
2. In a large bowl, toss the cauliflower with the vegetable oil and season with salt and a pinch of pepper.
3. Place the cauliflower in a foil-lined roasting pan (reserve the bowl for Step 6) and roast until the cauliflower is a deep brown and tender throughout when pierced with a knife, 20 to 25 minutes, tossing every few minutes for even coloring and cooking. Remove the cauliflower from the oven and reduce the oven temperature to 250 degrees.
4. While the cauliflower is roasting, cook the rice: In a large saucepan, add the water and a generous pinch of salt and bring to a boil over high heat. Stir in the rice and chili flakes and reduce the heat to a gentle simmer. Cook the rice just until tender, about 15 minutes. Drain the rice well, then spread the rice in a thin shallow layer in a large baking dish. To prevent sticking, I'd spray or lightly grease the bottom of the baking dish.
5. Place the rice in the oven to dry out for 5 minutes. Remove, then stir in the olive oil. Taste and adjust seasoning as desired with salt and pepper.
6. Place the cauliflower back in the bowl and toss with the curry powder. Taste and season, if desired, with additional salt and pepper.
7. Gently stir in the warmed rice and butter, tossing until the butter is melted and evenly coats the rice and cauliflower. Stir in the green onions and serve immediately.
   
   Food tags
   Rice, Cauliflower, Vegetable, Spicy,

Rice with roasted cauliflower (recipe) details

Time:
Prep Time in Hours and Mins:1H

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