Grilled garlic flank steak (recipe)

From WikiMD's Wellness Encyclopedia

Grilled garlic flank steak (recipe)
NameGrilled garlic flank steak
IngredientsLime juice Fresh cilantro Garlic cloves Black pepper
Preptime (in hours)0.033333333
Totaltime (in hours)0.033333333
Keto friendlinessKeto friendly
Calories193.8
Fat9.4
Protein24.3
Carbohydrate1.8
Fiber0.3
Net carbohydrates1.5
Sugar0.2
Saturated fat3.9
Cholesterol (mg)46.5
Sodium62.3
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled garlic flank steak (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Trim steak and place in a large, shallow dish for marinating inches.
  2. Combine the lime juice and next 4 ingredients; pour over the steak and cover and marinate in the refrigerator for 24 hours, turning occasionally.
  3. Remove the steak from the marinade and discard the marinade.
  4. Grill about 7 minutes per side until done to your taste.
  5. Slice steak across the grain into 1/4 inch slices.
  6. Serve immediately.

    Food tags
    Steak, Citrus, Fruit, Meat, Mexican, Summer, Refrigerator, Easy


Grilled garlic flank steak (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:24H2M

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Contributors: Prab R. Tumpati, MD