Mini-corncakes with avocado and lime salsa (recipe)

Mini-corncakes with avocado and lime salsa (recipe)
Name	Mini-corncakes with avocado & lime salsa
Ingredients	Cornflour • Plain flour • Baking powder • Egg • Milk • Butter • Sweetcorn • Spring onions • Salt • Pepper • Avocados • Red bell peppers • Garlic clove • Coriander leaves • Lime • Juice of • Salt • Pepper • Coriander leaves
Cooktime (in hours)	0.25
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	58.5
Fat	3.8
Protein	1.2
Carbohydrate	5.7
Fiber	1.6
Net carbohydrates	4.1
Sugar	0.3
Saturated fat	0.9
Cholesterol (mg)	7.9
Sodium	29.7
Yield	30 Capes
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mini-corncakes with avocado and lime salsa (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. FRITTERS:
2. Combine all the ingredients for the corn cakes in a mixing bowl, mixing the dough loosely with a fork.
3. Heat some oil in a non-stick frying pan.
4. Drop teaspoons full of the batter into the hot pan, flattening as much as possible into a circle.
5. Fry until browning, then turn over and flatten to with the aid of a spoon or fork.
6. Fry until browning, then lift and drain on some paper towels.
7. Fry in batches until you've used up all the dough.
8. Leave the corn cakes to cool before topping.
9. You can keep the corn cakes in a metal container (to retain the crispness) for a day.or you can also freeze the cakes and defrost, then crisp up
10. in the oven before putting the topping on.
11. THE SALSA:
12. Ccut the avocados in half, retaining one of the stones.
13. Scoop out the flesh with a spoon and mash up roughly in a bowl.
14. Add the remaining ingredients and season to taste.
15. Leave the avocado stone in the salsa until serving, this will prevent it from browning.
16. When ready to serve (and up to 30 minutes in advance), arrange a teaspoon of the salsa on each corncake, decorate with coriander leaves and serve.
17. E N J O Y!.
    
    Food tags
    Citrus, Corn, Peppers, Fruit, Vegetable, Mexican, Low Protein, Free Of..., Spicy, Brunch,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:35M

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