Mini-corncakes with avocado and lime salsa (recipe)
| Mini-corncakes with avocado and lime salsa (recipe) | |
|---|---|
| Name | Mini-corncakes with avocado & lime salsa |
| Ingredients | Cornflour • Plain flour • Baking powder • Egg • Milk • Butter • Sweetcorn • Spring onions • Salt • Pepper • Avocados • Red bell peppers • Garlic clove • Coriander leaves • Lime • Juice of • Salt • Pepper • Coriander leaves |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 58.5 |
| Fat | 3.8 |
| Protein | 1.2 |
| Carbohydrate | 5.7 |
| Fiber | 1.6 |
| Net carbohydrates | 4.1 |
| Sugar | 0.3 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 7.9 |
| Sodium | 29.7 |
| Yield | 30 Capes |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mini-corncakes with avocado and lime salsa (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- FRITTERS:
- Combine all the ingredients for the corn cakes in a mixing bowl, mixing the dough loosely with a fork.
- Heat some oil in a non-stick frying pan.
- Drop teaspoons full of the batter into the hot pan, flattening as much as possible into a circle.
- Fry until browning, then turn over and flatten to with the aid of a spoon or fork.
- Fry until browning, then lift and drain on some paper towels.
- Fry in batches until you've used up all the dough.
- Leave the corn cakes to cool before topping.
- You can keep the corn cakes in a metal container (to retain the crispness) for a day.or you can also freeze the cakes and defrost, then crisp up
- in the oven before putting the topping on.
- THE SALSA:
- Ccut the avocados in half, retaining one of the stones.
- Scoop out the flesh with a spoon and mash up roughly in a bowl.
- Add the remaining ingredients and season to taste.
- Leave the avocado stone in the salsa until serving, this will prevent it from browning.
- When ready to serve (and up to 30 minutes in advance), arrange a teaspoon of the salsa on each corncake, decorate with coriander leaves and serve.
-
E N J O Y!.
Food tags
Citrus, Corn, Peppers, Fruit, Vegetable, Mexican, Low Protein, Free Of..., Spicy, Brunch,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
