Grilled tilapia (recipe)

Grilled tilapia (recipe)
Name	Grilled tilapia recipe
Ingredients	Vinegar • Green bell pepper • Onion • Salt
Cooktime (in hours)	0.333333333
Preptime (in hours)	1.25
Totaltime (in hours)	1.583333333
Keto friendliness	Keto friendly
Calories	502
Fat	54.6
Protein	0.6
Carbohydrate	4.8
Fiber	1
Net carbohydrates	3.8
Sugar	2.2
Saturated fat	7.1
Cholesterol (mg)	0
Sodium	2.2
Servings	4
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|= often called Ngege is a family of fish that are native to the lakes and rivers of Africa.-->
Grilled tilapia (recipe) details

Time:
Prep Time in Hours and Mins:1H35M

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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled tilapia (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Combine all the ingredients (except the fish) in a large glass bowl and whisk until well mixed.
2. Make three deep slits on each side of the fish then rub the oil and spice marinade onto and into the fish.
3. Place the fish in the bowl and allow to marinade for up to an hour.
4. Cook the fish over a barbecue or cook under a grill, turning once or twice. Serve accompanied by African hot sauce.
   
   Food tags
   < 4 Hours"