Grilled tilapia (recipe)
| Grilled tilapia (recipe) | |
|---|---|
| Name | Grilled tilapia recipe |
| Ingredients | Vinegar • Green bell pepper • Onion • Salt |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 1.25 |
| Totaltime (in hours) | 1.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 502 |
| Fat | 54.6 |
| Protein | 0.6 |
| Carbohydrate | 4.8 |
| Fiber | 1 |
| Net carbohydrates | 3.8 |
| Sugar | 2.2 |
| Saturated fat | 7.1 |
| Cholesterol (mg) | 0 |
| Sodium | 2.2 |
| Servings | 4 |
| Reviewaggregate | |
{{
|= often called Ngege is a family of fish that are native to the lakes and rivers of Africa.-->
Grilled tilapia (recipe) details
Time:
Prep Time in Hours and Mins:1H35M
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}}
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled tilapia (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Combine all the ingredients (except the fish) in a large glass bowl and whisk until well mixed.
- Make three deep slits on each side of the fish then rub the oil and spice marinade onto and into the fish.
- Place the fish in the bowl and allow to marinade for up to an hour.
- Cook the fish over a barbecue or cook under a grill, turning once or twice. Serve accompanied by African hot sauce.
Food tags
< 4 Hours"
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