Eggplant compote (recipe)

Eggplant compote (recipe)
Name	Eggplant compote
Ingredients	Shallot • Vinegar • Eggplant • Olive oil • Ground cumin • Ground coriander • Kosher salt • Black pepper • Fresh parsley • Mint
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	77
Fat	6.9
Protein	0.7
Carbohydrate	4
Fiber	2.4
Net carbohydrates	1.6
Sugar	1.6
Saturated fat	1
Cholesterol (mg)	0
Sodium	56.5
Yield	2 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eggplant compote (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions
Toss the shallots and vinegar in a medium bowl; set aside. Prepare a medium grill fire. Put the eggplant in a bowl and sprinkle with 2 Tbs. of the oil, the cumin, coriander, salt, and pepper; toss to coat. Grill until well browned and softened, 3 to 5 minute per side. When cool, cut into 1/2-inch dice. Toss in the bowl with the shallots; add the herbs. Transfer to a serving bowl. Just before serving, drizzle with the remaining 2 Tbs. oil and season with salt

Food tags
, Easy

Eggplant compote (recipe) details

Time:
Prep Time in Hours and Mins:20M

Similar recipes

▼ African keto recipes

  African curry powder (recipe)

  Avacado and tomato salad (recipe)

  Avocado angel eggs (recipe)

  Baked cheese and spinach slk fel kousha (recipe)

  Beetroot dip (recipe)

  Berberé spicy red pepper paste (recipe)

  Broiled shrimp with tunisian spice (recipe)

  Bryan's garlic dill pickles (recipe)

  Camarao grelhado piri piri grilled shrimp pili pili (recipe)

  Camarões piri-piri angola (recipe)

  Caraway infused oil (recipe)

  Carrot dip (recipe)

  Cosa-cosa shrimps (recipe)

  Dukka (recipe)

  Dukkah - herbies version (recipe)

  Eggplant compote (recipe)

  Egusi soup (recipe)

  Egyptian condiment daqua (recipe)

  Egyptian red snapper in red pepper mint sauce (recipe)

  Fried fish in peanut sauce cameroon (recipe)

  Grilled chicken with moroccan spices (recipe)

  Grilled lamb skewers with mustard onions (recipe)

  Grilled prawns with raw sauce (recipe)

  Grilled salmon with north african flavors (recipe)

  Grilled tilapia (recipe)

  Gâlat / galat dagga - tunisian spice mix - north african (recipe)

  Hararat version 2 - libyan spice blend (recipe)

  Hraimeh spicy libyan fish (recipe)

  L m prawns (recipe)

  Labna balls rolled in tunisian dukkah (recipe)

  Madagascar lasary voatabia (recipe)

  Madagascar lasopy (recipe)

  Masala meusi (recipe)

  Mauritian mayonnaise (recipe)

  Middle eastern spice blend (recipe)

  Niter kibbeh: ethiopian spiced butter (recipe)

  Olives with herbs and preserved lemon (recipe)

  Oysters mombasa (recipe)

  Pan-roasted cod with grains of paradise (recipe)

  Pan-roasted halibut steaks with chermoula (recipe)

  Paprika pita chips (recipe)

  Persian spiced butter (recipe)

  Pork chops with fresh mushrooms, tomatoes, and bell peppers (recipe)

  Recipe for elephant stew from griot's cookbook (recipe)

  Red pepper spice (recipe)

  Shata african spice (recipe)

  Spiced salmon (recipe)

  Tabil spice mix (recipe)

  Tunisian baharat (recipe)

  Tunisian olives (recipe)

  Vegan niter kebbeh ethiopian butter (recipe)

  Yogurt cheese labneh (recipe)

Resources

• Videos

• Pins

"