Berberé spicy red pepper paste (recipe)
| Berberé spicy red pepper paste (recipe) | |
|---|---|
| Name | Berberé (spicy red pepper paste) |
| Ingredients | Ground ginger • Cardamom • Fenugreek seeds • Nutmeg • Clove • Cinnamon • Allspice • Onion • Garlic cloves • Salt • Dry red wine • Sweet paprika • Hot paprika • Black pepper • Water |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 36.7 |
| Fat | 2 |
| Protein | 1.3 |
| Carbohydrate | 5.3 |
| Fiber | 3.3 |
| Net carbohydrates | 2 |
| Sugar | 1 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 0 |
| Sodium | 468.6 |
| Servings | 30 |
| Yield | 2 1/2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Berberé spicy red pepper paste (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Berberé spicy red pepper paste (recipe) details
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- Toast ginger, cardamom, coriander, fenugreek, nutmeg, cloves, cinnamon and allspice in a heavy skillet for one to two minutes, stirring constantly. Remove from heat and let spices cool.
- Combine toasted spices, onion, garlic, 1 tablespoon of salt and the wine in a food processor or blender and process until mixture is a smooth paste. You can also pound mixture together in a large mortar & pestle.
- Combine paprika`s, red pepper, black pepper and the other tablespoon of salt in the heavy skillet. Toast over low heat one minute, stirring constantly.
- Stir water into skillet slowly. Add the spice paste. Cook, stirring vigorously, over low heat for about 10 minutes.
- Store berberv in a jar or crock. After it has cooled to room temperature, cover with a thin layer of oil. This layer should be replenished after each use to help preserve the spice mixture. Store in refrigerator.
Food tags
Vegan, Low Cholesterol, Spicy,, For Large Groups, Stove Top, Small Appliance
Berberé spicy red pepper paste (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
