Homemade chai rooibos concentratemadagascar (recipe)
| Homemade chai rooibos concentratemadagascar (recipe) | |
|---|---|
| Name | Homemade chai rooibos concentrate(madagascar) |
| Ingredients | Cinnamon sticks • Cloves • Allspice berries • Cardamom pods • Black peppercorns • Dried ginger • Water • Pure vanilla extract |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 7.1 |
| Fat | 0 |
| Protein | 0 |
| Carbohydrate | 0.5 |
| Fiber | 0.1 |
| Net carbohydrates | 0.4 |
| Sugar | 0.3 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 7.4 |
| Yield | 6 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Homemade chai rooibos concentratemadagascar (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Crack the spices (excluding the cinnamon sticks and ginger). You can use a mortar and pestle, or a quick whiz in a coffee grinder.
- . Add to a medium pot with the cinnamon sticks and ginger and add 6 cups of filtered water.
- Bring to a boil and lower the heat to maintain a low simmer. Simmer for 15 minutes.
- Strain. Add the vanilla extract.
- This concentrate will keep up to 10 days in the refrigerator.
- To serve, combine and heat with milk of choice(I like almond or coconut) in a 1 to 1 ratio (per serving, generally use 3/4 cup of concentrate to 3/4 cup of milk) and sweetener of choice. Or, if you like, just add to water to make tea.
-
Enjoy!.
Food tags
African, Vegan, Weeknight,
Homemade chai rooibos concentratemadagascar (recipe) details:
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
