Homemade coconut cream (recipe)
| Homemade coconut cream (recipe) | |
|---|---|
| Name | Homemade coconut cream |
| Ingredients | Coconut |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 0 |
| Fat | 0 |
| Protein | 0 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 0 |
| Yield | 1 quart |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Homemade coconut cream (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- In a heavy saucepan, cover the grated coconut with the coconut water and cream. Bring slowly to a boil, stirring often. Cover with a lid and let cool to room temperature.
- Place a sieve or strainer over a large bowl. Line it with a double layer of cheesecloth. Pour the soaked coconut with its liquid into the lined strainer. Lift the cheesecloth, pull the edges together, and squeeze out the coconut cream.
- The remaining coconut flesh may be air-dryed and/or toasted for other uses.
- Refrigerate the coconut cream and use within 5 days
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Food tags
Dessert, Coconut, Fruit, Nuts, Sweet,, Easy
Homemade coconut cream (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
