Honey lemon balm spritzers (recipe)
| Honey lemon balm spritzers (recipe) | |
|---|---|
| Name | Honey lemon balm spritzers |
| Ingredients | Honey • Warm water • Limes • Lemon juice • Cold water • Lemon balm • Limes • Lemon slice • Sparkling water |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 10.7 |
| Fat | 0 |
| Protein | 0 |
| Carbohydrate | 2.9 |
| Fiber | 0 |
| Net carbohydrates | 2.9 |
| Sugar | 2.9 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 0.6 |
| Yield | 48 ounces |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Honey lemon balm spritzers (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Honey lemon balm spritzers (recipe) details
Recipe instructions
- In a large pitcher, mix honey and warm water until honey combined.
- Add lime/lemon juice and 1 cup cold water. Mix well.
- Crush lemon balm and add to mixture. Using a muddle or wooden spoon handle, smash lemon balm in bottom of pitcher. Add lime/lemon slices and refrigerate mixture until chilled (about an hour).
- Once chilled, add 2 cups of cold sparkling water. Stir.
- Pour through a strainer into individual glasses over crushed ice.
- Garnish beverages with lemon balm leaves and citrus slices
-
For alcoholic version, stir in 1 oz. of light liquor to each glass.
Food tags
, Easy
Honey lemon balm spritzers (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
