Keto granola (recipe)
| Keto granola (recipe) | |
|---|---|
| Name | Keto granola |
| Ingredients | Pecans • Flax seed meal • Unsweetened flaked coconut • Stevia • Ground cloves • Ground cinnamon • Kosher salt • Coconut oil |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 507.5 |
| Fat | 49 |
| Protein | 12.3 |
| Carbohydrate | 12.7 |
| Fiber | 8.2 |
| Net carbohydrates | 4.5 |
| Sugar | 2.8 |
| Saturated fat | 18.7 |
| Cholesterol (mg) | 0 |
| Sodium | 204.2 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Keto granola (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 350 8 and grease a baking sheet with cooking spray. In a large bowl, mix together almonds, pecans, coconut flakes, pumpkin seeds, flax meal, and chia seeds. Stir in cloves, cinnamon, vanilla, and salt.
- Beat egg white until foamy. Add the granola and coconut oil into the blender (switch to a regular beater if you were using the whisk attachment). Stir until everything is well coated. Pour onto prepared baking sheet and spread into an even layer. Bakefor 20 to 25 minutes, or until golden, gently stirring halfway through. Let cool completely
-
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Food tags
Nuts,,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
