Lavender chai (recipe)

Lavender chai (recipe)
Name	Lavender chai
Ingredients	Fennel seed • Cinnamon • Clove • Gingerroot • Cardamom • Low-fat milk • Water
Cooktime (in hours)	0.25
Preptime (in hours)	0.033333333
Totaltime (in hours)	0.283333333
Keto friendliness	Keto friendly
Calories	37.5
Fat	0.8
Protein	2.8
Carbohydrate	5
Fiber	0.6
Net carbohydrates	4.4
Sugar	4.2
Saturated fat	0.5
Cholesterol (mg)	4.1
Sodium	43.4
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lavender chai (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Put water, tea and spices in a large pan and bring to a boil. You can start with the tea and water and add the rest as those are heating up.
2. When tea boils, add milk and bring to a simmer.
3. Strain and serve with sugar or honey to taste.
   
   Food tags
   , Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:17M

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